Medtation and focus

The past few weeks, ( well since January really) , this one has been taking time out of the busy hustle and bustle of her day to practise a little meditation.... it helps calm her thoughts , and keep her focused on the things that should be important to her. It has been immensely pleasant to allow the brain to wander and heal parts of the body .....and has gone a long way to keeping her thought patterns where they should be. 
If there is an important task to remember, she has started to leave  it, (virtually of course) in the place that she visits when she is in deep meditation, so that when she goes there, it is a  reminder, and has managed to clear out allot of blockages that have been picked up on the years before hand.
hope E/every body's weekend is going well
hugs

saffy

the light of a candle is never lessened by lighting another .